Adaptive fitness

Group of five children posing and flexing muscles in a gym or sports facility with agility ladders on the floor.

Adaptive Fitness offers supportive, modified training for individuals with developmental and intellectual delays. Classes focus on safe movement, simple strength work, and building confidence in a positive, encouraging environment.

Designed for:

  • Down Syndrome

  • ASD

  • Cerebral palsy

  • Neuromuscular or developmental delays

Key Features:

  • Ability-based exercise modifications

  • Small, supportive groups

  • Clear cues and patient coaching

with anna woods

$45/session

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“This will be my 19th year as an adaptive trainer and is the area of fitness I’m most passionate about serving and advocating for.” - Anna Woods