Youth training
Strong Kids Become Strong Adults
Youth strength training builds confidence, coordination, resilience, and healthy habits that last a lifetime. When young athletes learn proper movement early, they move better, get injured less, and develop the physical literacy needed for every sport — and for life. At Six20 Strength, we focus on safe technique, age-appropriate progressions, and an encouraging environment that helps kids grow stronger in mind and body.
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Build Strength & Confidence
Safe, age-appropriate lifting that teaches kids how to move well, get stronger, and build lifelong confidence.
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Improve Coordination & Athleticism
Training that develops balance, speed, agility, and overall athletic ability — a strong foundation for any sport.
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School Workshops
We partner with local schools to teach safe lifting and movement fundamentals to PE classes and sports teams. Contact us to bring us to your school!
Girls Speed & Strength
Monday & Wednesday 4:15pm & 5:30pm Start Times
A confidence-building training class designed to help girls develop faster sprint mechanics, better agility, and full-body strength. Led by certified coaches, each session focuses on proper movement patterns, injury-resistant technique, and progressive strength work that builds athleticism for any sport. This class is created for middle school and high school ages.
Our flexible punch-card system makes it easy for busy families to stay consistent:
10 classes - $200
20 classes - $325
Boys Speed & Strength
Wednesday 3:45pm Start Time & Friday 4:00pm Start Time
A high-energy youth class built to improve speed, agility, and total-body strength. Our certified coaches teach proper form, explosive movement patterns, and age-appropriate strength training to help boys move better, build power, and excel in their sport. This class is created for middle school and high school ages.
Our flexible punch-card system makes it easy for busy families to stay consistent:
10 classes - $200
20 classes - $325
