Memberships

Never walk in wondering what to do.

24/7 access and a new training program every month. From $65 a month.

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Every membership starts with a $75 assessment

Built-in programming.
A plan to follow.

Most people need direction. We give it.

Open the app and today's session is already there — strength, conditioning, and the accessory work most people skip.

  • A new block every month

    Its own focus each month, so it stays fresh without ever being random.

  • Taught before you're turned loose

    New to lifting? Start with Learn to Lift.

  • Every lift logged

    See what you put on the bar last time, and add weight on purpose.

  • A coach in the app

    Message a coach when something doesn't feel right.

  • Scans every 8 weeks

    Muscle and fat, tracked over time. Optional.

  • Food, steps, and water

    Logged alongside your training, not in a separate app.

  • 24/7 access

    Your code works at 4am on Christmas. Train around the life you've got.

Start with an hour and a coach.

$75, sixty minutes. You'll see how you move and leave knowing exactly what your next step is.

Everyone who trains here should be a safe, effective lifter for life. That starts with an honest look at where you are today.

  • Goals and training history
  • Valor movement screen
  • Body composition baseline
  • The basics of lifting safely
  • Nutrition basics
  • A tour of the room
  • The app set up on your phone
  • One clear next step

Memberships

Every plan comes with a new training block each month in the app, so there's always something to follow.

  • Access

    Train on your own, with a plan.

    $65$110$715$1,210 / month / year

    One month free.

    • 24/7 access, 365 days a year
    • New programming every month in the app
    • Lift, meal, step and water tracking
    • Scans every 8 weeks if you want them
    • 15% off Thorne supplements
    Get started
  • Most popular

    Balanced

    Your own training, plus coached classes.

    $95$160$1,045$1,760 / month / year

    One month free.

    • Everything in Access
    • 3 classes a week — Build & Burn or Lunch Power
    • A coach watching your lifts in class
    • Swap classes week to week
    Get started

  • Unlimited

    Come as often as you like.

    $135$200$1,485$2,200 / month / year

    One month free.

    • Everything in Balanced
    • Unlimited Build & Burn and Lunch Power
    • Best value from four classes a week up
    Get started

Not sure which fits? Start with a $75 consult and we'll tell you honestly.

Questions people ask

I've never lifted before. Where do I start?

With Learn to Lift. Coached one-on-one sessions on the squat, hinge, press and pull. Then you move into a membership knowing what you're doing.

Am I locked into a contract?

Month to month, cancel with notice. Annual is the only commitment, and it's prepaid at a discount.

Is a coach always here?

The gym is open 24/7; we're not staffed 24/7. A coach is reachable in the app, so questions get answered the same day.

What are Build & Burn and Lunch Power?

Build & Burn is coached strength and conditioning. Lunch Power is a half-hour class at lunch. Both included on Balanced and Unlimited.

How busy does it get?

Mornings and around 5pm. Even then you won't wait on a rack — we'd rather keep it that way.

Membership or private coaching?

With a membership you run the program yourself. With private coaching, a coach is there for the session. Plenty of members do both.

Can I switch plans later?

Any time, up or down, as your schedule changes.

Do you do couples pricing?

Yes, listed with each plan — it saves $20 to $70 a month. Ask about family options.

Come get your plan.

An hour with a coach, a look at how you move, and the app on your phone before you leave. $75, and you'll know exactly where you're starting.

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