Contact
Ask us anything.
No question is too basic. We'd rather answer it now than have you talk yourself out of walking in.
Hours
Open 24/7 for members
Coaching by appointment. Staffed hours vary by day — call ahead if you want to stop in and see the place.
Send us a message
Tell us a bit about what you're after and we'll point you at the right thing.
Quick answers
How do I get started?
Everyone starts with a $75 consultation — an hour with a coach, a Valor movement scan, a body composition scan, and a straight recommendation about where to begin. Book one here.
What does it cost?
Memberships start at $65/month and small group at $139/month. Private coaching is $45, $60, or $75 a session depending on length — the same whether you pay monthly or as you go. Learn to Lift is $499 for ten coached sessions. Full pricing is on each service page.
I've never lifted before. Is this the right place?
Yes, and most people who ask that end up in Learn to Lift — coached sessions, five at a time, where you learn the squat, hinge, press and pull properly before training on your own.
Can I come look around first?
Of course. Call or text ahead so somebody's here to show you the place and answer questions. No sales pitch.
Do you take insurance?
Not for training. Six20 Strength & Physical Therapy is on the way and will accept insurance and cash pay — message us and we'll let you know when it opens.
Are you hiring?
We're always glad to hear from good coaches. See open roles, or send us a note and we'll keep you in mind.