Testing
We measure first.
Then we train.
A 3D movement scan and a full body composition analysis — both included in your $75 consult.
Your body, by the numbers.
Two short scans show us how you move and what you're made of — so your program is built around your body, and every gain from here has something to measure against.
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A plan built for you
Your coach writes your program from your own results.
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Explained in plain language
Every number walked through simply, starting with what's already going well.
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Progress you can see
Retest every eight weeks and compare your results side by side.
Valor Vision
3D movement scan
Markerless 3D motion capture from a tablet — no sensors, no suits, no lab. You move through a few simple exercises, and in under five minutes we can see what the eye can't.
It's the same movement-analysis platform used by professional and college sports teams, and it gives us a clear, objective picture of how your joints move and where one side is doing more work than the other.
What it measures
- Movement quality scores
- Joint angles and range of motion
- Side-to-side differences
- Mobility and stability
What you walk away with
- Your scores, strengths first
- A simple read on each joint
- The one thing we'll build first
- A baseline to replay side by side at your retest
Scale MD Pro
Body composition & metabolism
An 8-electrode body composition scan — hands and feet — that breaks your weight down into muscle, fat, and water, including your arms, legs, and trunk separately.
From your actual lean mass, it estimates your resting metabolism, which gives us a far better starting point for calorie and protein targets than a height-and-weight calculator.
What we look at
- Body fat % and muscle mass
- Visceral fat — the fat around your organs
- Body water
- Estimated resting metabolism and metabolic age
- Left vs. right, arms, legs, and trunk
How we use it
- Your numbers, explained simply
- A starting point for nutrition, if you want it
- A daily water goal if you're running low
- Trends every eight weeks, not one weigh-in
Oxiline reports body fat readings within 4.7% of DEXA scans. Retesting every eight weeks shows you the trend, not just a single snapshot.
What to expect
Both scans happen inside your 60-minute consult. Here's how to get the most accurate read.
Before you come in
- Drink water as normal — show up hydrated
- Skip a big meal or hard workout for 2–3 hours before
- Wear clothes you can move in
- Be ready to step on the scale barefoot
Good to know
- Body composition is for ages 18 and up
- Pregnant, or have a pacemaker or other implanted device? Tell us and we'll skip the body comp scan
- Members can retest every 8 weeks
- Your results stay with your coach and in your app
Find out where you're starting.
Both scans, a movement assessment, and a clear plan — all in one 60-minute consult.
$75 · 60 minutes · No pressure to sign up for anything.