Sports Specific
Sports-specific strength and conditioning improves power, speed, mobility, and injury-resilience by focusing on the exact movement patterns and skills your sport requires. We’re proud to train youth athletes from across the region including Nickerson, Hutchinson, Inman, McPherson, Andale, Newton, Salina, Hesston, Buhler, Haven, Halstead, and Sterling. Perform better, stay healthier, and build confidence that carries onto the court or field.
Volleyball
Designed to elevate every aspect of your game, this program helps volleyball athletes build explosive power, functional strength, agility, and speed. Each session blends strength training, plyometrics, and speed drills to increase vertical jump, reaction time, and hitting power—the key components to dominating the court.
Classes are led by Coach Madaline Carr and offered Mondays, Wednesdays, and Fridays.
Train with purpose. Move with power. Play with confidence.
$30/session
Softball
Off-season training designed for female softball athletes in the Hutchinson. These small-group sessions build power, speed, and confidence through targeted strength and performance workouts—all led by certified coaches who know the game.
Classes run Mondays and Wednesdays starting October 20.
Join a community that trains hard, plays smart, and builds strong athletes on and off the field.
$30/session
Not looking for specialization?
We also offer general youth strength and movement training to help kids build confidence, coordination, and athleticism at any sport or level.
