Group Classes
Mon, Tue, Thur, Fri
12:15-12:45pm
Recharge your day with Lunch Power, a 30-minute workout that combines strength training and fast-paced cardio circuits for a full-body challenge that fits perfectly into your lunch break. Using advanced technology, each participant’s stress and recovery levels are measured before class to personalize the intensity and help you perform at your best. This high-tech, heart-pumping session is efficient, energizing, and designed to help you return to your day stronger, sharper, and ready to take on whatever comes next.
Thur 5:15 AM
Jump into a fast-paced, 30-minute high-intensity interval training class designed to boost strength, endurance, and energy — all before your day begins. Every session blends cardio bursts, resistance work, and functional movement for a full-body challenge that keeps your metabolism fired up long after you leave. Perfect for busy mornings — quick, effective, and results-driven.
Mon, Wed, Fri
5:15 AM & 6:00 AM
5:00 - 600PM (MW ONLY)
Focus purely on muscle growth and strength development in Only Muscle, a 45-minute weight-training class designed to help you lift heavier, move better, and see real results. Each session targets major muscle groups through structured resistance training with progressive overload — no cardio, no fluff, just focused lifting. With expert coaching and an encouraging atmosphere, you’ll refine technique, increase strength, and build the kind of muscle that performs as good as it looks.
Tuesdays
5:15 am
Build total-body strength from the ground up with Core & More, a 30-minute class designed to improve stability, posture, and performance. Each session blends focused core training with functional, full-body movements to enhance balance, mobility, and strength where it matters most. With expert coaching and a supportive atmosphere, you’ll challenge your body, strengthen your foundation, and leave feeling more powerful, centered, and ready for anything.
Not on a membership? Drop into any class for $15 and get moving! If you enjoy it and want more, join a membership for full gym access and unlimited classes. We’re always adding classes, so check back often to see what’s new!