Group Classes
Mon, Tue, Thur, Fri
12:15-12:45pm
Recharge your day with Lunch Power, a 30-minute workout that combines strength training and fast-paced cardio circuits for a full-body challenge that fits perfectly into your lunch break. Using advanced technology, each participant’s stress and recovery levels are measured before class to personalize the intensity and help you perform at your best. This high-tech, heart-pumping session is efficient, energizing, and designed to help you return to your day stronger, sharper, and ready to take on whatever comes next.
Tue 12:15 - 12:45PM
Thur 5:00 - 5:30am
Jump into a fast-paced, 30-minute high-intensity interval training class designed to boost strength, endurance, and energy — all before your day begins. Every session blends cardio bursts, resistance work, and functional movement for a full-body challenge that keeps your metabolism fired up long after you leave. Perfect for busy mornings — quick, effective, and results-driven.
Mon, Wed, Fri
5:15 - 6:15am
Focus purely on muscle growth and strength development in Only Muscle, a 60-minute weight-training class designed to help you lift heavier, move better, and see real results. Each session targets major muscle groups through structured resistance training with progressive overload — no cardio, no fluff, just focused lifting. With expert coaching and an encouraging atmosphere, you’ll refine technique, increase strength, and build the kind of muscle that performs as good as it looks.
Resuming in January!
Wed 9am & Sat 10AM
Start your week with a grounding, feel-good flow. Yoga improves mobility, balance, core strength, and breath control while lowering stress and calming the nervous system—perfect cross-training for lifting and daily life. This class is led by Kelli Snider-Short (RYT-200, NASM-CPT), who brings a functional, supportive approach informed by her own journey using yoga to manage anxiety. Kelli specializes in meeting you where you are—including beginners, deconditioned movers, and those rebuilding confidence—so you leave feeling better in your body.
Tuesdays
5:00 - 5:30am
Build total-body strength from the ground up with Core & More, a 30-minute class designed to improve stability, posture, and performance. Each session blends focused core training with functional, full-body movements to enhance balance, mobility, and strength where it matters most. With expert coaching and a supportive atmosphere, you’ll challenge your body, strengthen your foundation, and leave feeling more powerful, centered, and ready for anything.
Saturdays
9:00 - 10:00 AM
Hero WOD is a tough, meaningful Saturday workout designed to challenge your strength, conditioning, and mindset. Built around workouts that honor real heroes, this class delivers purpose-driven training in a supportive group environment.
Not on a membership? Drop into any class for $15 and get moving! If you enjoy it and want more, join a membership for full gym access and unlimited classes. We’re always adding classes, so check back often to see what’s new!