Six20 Learn to Lift
Move well. Breathe right.
Lift for life.
- 10Coached sessions
- 2×Per week
- 24/7Gym access
Move, breathe, and lift the right way.
Over five phases we'll teach you how to move well, so you can train with confidence and without pain.
Our coaching is built on what your body was designed to do — breathe from the diaphragm and build stability from the inside out. Once you own good movement, we add load. Then speed. That's how you build strength that lasts.
Curious how that works? Learn how we coach.
The five phases
One focus at a time, in the order your body actually learns it.
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Phase 1 · Foundations
Breathe, brace, move well
Diaphragmatic breathing and a 360-degree brace — the base of every lift. Push-ups, rows, presses, and a controlled squat pattern.
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Phase 2 · Load
Brace under load
Weight on the patterns you've learned: goblet squat, loaded press, hip hinge, and your first kettlebell deadlift.
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Phase 3 · Build
New lifts, one at a time
New lifts added one at a time: Romanian deadlift, overhead press, reverse lunge, kettlebell swing.
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Phase 4 · Connect
Combine movements, add speed
Combination movements, work on a timer, and real conditioning — with your form intact.
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Phase 5 · Graduation
Gym-ready
Real Six20 class formats, then your Graduation Day scans and a body prepared for our regular gym programming.
You move to the next phase when you're ready, not on a calendar. If a skill needs more time, we take it.
We teach breathing before we teach weight.
Your spine is stabilized by coordinated pressure, not just by muscle. Teach that first and every lift after it gets easier. Skip it and you spend years training around problems you never had to have. How we coach
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Breathing and bracing
Creating real stability through your trunk. Everything else is built on it.
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Squat, hinge, push, pull
The four patterns you'll use for the rest of your life, in the version that fits your body.
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Choosing your weight
What to lift today, when to add, when to back off. The skill that keeps you progressing after we're done.
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Setting up the equipment
Racks, bars, machines, safeties. No more standing there wondering how it works.
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Training without fear
By week five, walking in and starting is no longer the hard part.
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What comes next
You leave with a plan, not a question mark.
Then you're ready.
By Graduation you'll know the lifts, know how to warm up, and know your way around the room. Where you go from there is up to you.
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Group classes
Coached strength and conditioning on a set schedule, with your membership.
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Small group
Real coaching in a group of three to six, from $139/month.
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Private coaching
Keep working one-on-one with the same coach, from $195/month.
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24/7 membership
Train on your own with new programming in the app every month, from $65/month.
Not sure which fits? Your coach will recommend one at Graduation.
Ten sessions to start. Move on when you're ready.
You start with ten coached sessions, train twice a week, and progress when the movement is there — not when a calendar says so.
Most people finish in around fifteen sessions. If you want more time on something, add five more for $249.50 — you only pay for what you use.
- Ten one-on-one coached sessions to start
- Two sessions a week, scheduled around you
- Practice Days in the Six20 app between sessions
- 24/7 gym access while you're in the program
- A weekly cardio and recovery plan
- Body composition and Valor scans, start and finish
- Learn the fundamentals of lifting
- A graduation plan for classes or coaching
Six20 Learn to Lift
$499
Five phases, ten coached sessions, and the gym whenever you want it.
Extra sessions available if you want or need more time on a skill.
Everyone starts with a consult — goals, a movement scan, and a plan before you commit to anything.