Private Coaching
More than a workout.
Real coaching.
1-1 with a highly skilled personal trainer.
$75 consult · Coaching from $45 a session
Individualized from the first session.
Private coaching at Six20 is strength training built around movement quality, education, and progressive strength — written for your body, not pulled off a shelf.
Your coach isn't just counting reps. We're watching how you move, how you breathe and brace, how you create stability, and how you respond to load — then using that information to coach you better.
A different approach to strength training.
Our coaching philosophy is rooted in principles of Dynamic Neuromuscular Stabilization (DNS) — an advanced approach to movement that considers breathing, stability, joint position, and movement as one connected system.
You don't need to understand the science.
That's our job.
We turn it into simple, practical coaching that helps you:
- Move with better control
- Learn how to breathe and brace
- Build strength on a solid foundation
- Progress safely and intentionally
- Understand what you're doing and why
The difference is in the coaching.
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We watch the details
Position, control, breathing, stability, fatigue, and technique all help determine what happens next.
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We teach, not just tell
You'll learn what good movement feels like, and why we're asking you to do something.
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We coach the person in front of us
Your training changes as you improve. No cookie-cutter workouts, and nothing on autopilot.
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We build strength for the long term
The goal isn't to make today's workout hard. It's to make you stronger, more capable, and more confident over time.
What it costs
One rate per session, whether you pay monthly or one at a time.
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30 minutes
$45/ session
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45 minutes
$60/ session
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60 minutes
$75/ session
Monthly is easier
It bills automatically and holds your spot on the schedule, split into twelve even payments across the year.
| Per month | 1x a week | 2x a week | 3x a week |
|---|---|---|---|
| 30 minutes | $195 | $390 | $585 |
| 45 minutes | $260 | $520 | $780 |
| 60 minutes | $325 | $650 | $975 |
Prefer to pay as you go? Same rates, no penalty.
High standards. Every starting point.
You don't need to be an athlete, or already know how to lift.
We coach complete beginners, experienced lifters, athletes, and adults who just want to stay strong and capable.
The starting points are different. The standard of coaching isn't.
Start with an hour.
You'll leave knowing where you stand and what comes next.
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Your story, heard
Goals, history, injuries, what's worked before.
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A starting line, not a grade
Body composition and a movement scan, explained simply.
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How you move
What you already do well, and one cue you'll feel work on the spot.
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The one thing holding you back
One thing, named — not a list of ten.
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A clear next step
One recommendation, set up before you leave.
Questions people ask
Do I need to already be in shape?
No. Plenty of people start here having never touched a barbell, and plenty are coming back after years away. The starting points are different — the standard of coaching isn't. If you'd rather learn the basics first, ask about Six20 Foundations.
I've got an old injury. Is that a problem?
It's why a lot of people come here. Your coach looks at how you move before you lift anything, and the training is built around what your body tolerates today rather than pushing through it.
What actually happens in a session?
You work one-on-one with your coach the entire time. They're watching position, breathing, control, and how you're responding to load — and adjusting as they go. What you lift on a given day accounts for how you slept, what's sore, and what happened last week.
Do I train at the same time every week?
That's the goal, and how most clients run. Your sessions are scheduled ahead so you're not rebooking every week. Life happens on both sides though — if your coach has a conflict or your week changes, we'll find another time rather than skipping you.
How does billing work?
One flat payment each month, on the date you started. It covers your recurring weekly sessions across the whole year, so the amount doesn't change in a month with an extra week. You can also pay per session.
What if I have to miss a session?
Let us know at least 24 hours ahead and we'll reschedule within 30 days if there's room on the calendar. Sessions cancelled with less notice are used, since your coach held that time. If your coach ever has to cancel, you're always rescheduled or credited.
Can I train on my own between sessions?
Yes. Coaching clients can add 24/7 facility access for $35 a month. It's optional — your coaching plan covers your one-on-one sessions either way.
What if the price doesn't work for me right now?
Tell us. Shorter sessions, once a week instead of twice, small group, or weekly payments instead of monthly — there's usually a version that fits. We'd rather adjust what you're doing than lose you.
Still have a question? Get in touch — or bring it to your consultation.