Small Group Training

Personalized coaching.
Shared motivation.

Real coaching in a group of three to four — for less than one-on-one.

Get started See pricing

The coaching of personal training, at a price that fits.

Every session is led by a coach who knows your goals, watches your lifts, and adjusts the work to your body — the same as one-on-one, shared between three or four people.

You'll follow a structured strength program with modifications made for you, alongside a few others working toward their own goals. Most people find that's the part that keeps them coming: somebody expects you on Tuesday.

Individual attention, community, and value — without paying for a coach's full hour.

What you can expect

  • A coach in every session

    Licensed professionals and certified trainers, not a screen or a printout.

  • Programming built around you

    The group shares a plan; your loads, ranges, and modifications are yours.

  • Form first

    Movement quality and technique coached on every rep, so the weight can keep going up.

  • Progress tracked

    Your lifts logged in the Six20 app, and scans to show what's changed.

  • Progression you can sustain

    Challenged to beat last week, never pushed past what's appropriate today.

  • A standing spot

    The same coach at the same time each week, already in your calendar.

Three women lying on benches in a gym, lifting dumbbells while wearing athletic clothes and sneakers, with weightlifting equipment and flags in the background.

This is for you if…

  • You want real coaching, but one-on-one isn't in the budget
  • A full class feels like too many people, too fast
  • You train better when somebody is expecting you
  • You've finished Learn to Lift and want to keep the guidance
  • You'd rather train with your spouse, a friend, or a couple of coworkers
  • You're coming back after time off and want eyes on your form

New to lifting? Most people start with Learn to Lift first, then move into a small group.

Transparent pricing

Small group pricing

Recurring monthly, billed on the day you start. 60-minute sessions.

  • Once a week

    $139/month

    About $32 a session

  • Twice a week

    $269/month

    About $31 a session

Every plan includes

  • Coach-led sessions, three to four people
  • A structured strength program in the Six20 app
  • Modifications and progressions made for you
  • Progress tracking and periodic scans
Schedule a consultation

Find your three or four.

Start with a consult — an hour with a coach, a movement scan, and an honest read on whether small group is the right fit.

Schedule a consultation Ask a question

$75 · 60 minutes · No pressure to sign up for anything.